Strength training is so important for women. If you’ve never trained with weights before, you’ll be in for a pleasant surprise. It is not that complicated! And the best thing about Fitness Layne is that we are ALL WOMEN. So, no one to feel uncomfortable around. We can share stories about our fitness successes & struggles, our changing bodies, and how to handle cravings for chocolate!
But we were all created differently. So your trainer will create a series of exercises JUST for you. You will do a variety of exercises each session, depending on how many days per week you train. You may train legs one day, and arms another—or hit all the muscles in your body.
She will demonstrate them for you, explain proper form, and then coach you through each movement. She will encourage you to work to meet your goals.
You will need to perform some type of aerobic activity on the days that you don’t perform strength training here. Aerobics will be most effective if done within 5-10 minutes upon waking. Due to your overnight fast, the body is in prime condition to burn fat first thing in the morning. The next best time to burn fat will be immediately following your strength training, so plan to spend an additional 20-30 minutes. Your trainer will suggest types of cardio activities & duration best suited to meet your personal schedule and fitness goals. Women typically begin with 20 minutes, progressing to 30, then 45, or 60 minutes a session.
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Strength Training
